Anyone hungry during phase i ?
I am new to this group and have tried A LOT of diets and we areplanning on starting SB on Monday. I had a baby 3 months ago andcan’t seem to get off this last 10 lbs so thought I’d try SB. Mybiggest problem is that I feel that whenever I try to do a “diet” Iget hungry especially in the first 2 weeks and I have no self-control so I just end up eating. At least if I know others did feelquite hungry at the beginning of this diet I can expect it. Thebooks says you shouldn’t feel hungry but I was wondering whateveryones experience was during the first 2 weeks? Hungrysometimes? All the time? Also, is there a limit for caffeine duringPhase 1?Any help or tips on SB you could provide would be appreciated! Doeseveryone on this board exercise daily along with the diet?