South Beach Diet

BREAKFAST QUICHE

4 eggs or 1 carton of egg beaters8 oz sour cream2 cups shredded cheese, your choicesalt & pepper to taste

Add following ingredients that you like:Chopped onionChopped bell pepperMushroomsBacon bitsHamFrozen spinach (thaw and drain)

Mix all ingredients together and dip into muffin pan sprayed with Pam. Bakeat 400 for 30 - 35 minutes. Store in fridge once cooled. To heat: microwavefor about 30 seconds. Makes about 10 muffin quiches. Serving size: 2 muffins