South Beach Diet

Broccoli Beef with Fried Rice

2 pieces flank steak or any thin sliced beef — about 1/2 pound1/2 head broccoli1/4 onion1/2 head cauliflower1 egg — beatenOlive oilSoy sauceGarlic Salt1/4 cup water

Cut beef into stripsStir fry in olive oil on medium high heat, seasonslightly with Garlic salt.Add 1/4 cup water, 1/2 head Broccoli (cut in smallpieces) and sliced onion.Add and a splash of soy sauce and cook on mediumheat until broccoli and onion are cooked, I like minestill crunchy.

Cut the cauliflower florets into tiny pieces (like rice)Stir fry in olive oil, add a splash of soy sauce andgarlic salt.Add 1 egg and stir fry until egg is cooked and caulifloweris just getting tender.If it still tastes like cauliflower add a little more soysauce.

Pour the broccoli/beef mixture over the “Fried Rice” andpretend you are in the Chinese restaraunt!Makes enough for two meals.