South Beach Diet

I’m too scared to try any of those diet pills or fat burning pills.Has anyone tried them and what was your experience with them? I wantto do my research before I try one. I heard that if you takeMetabolife for too long it messes up your metabolism? is that true?

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Recently picked up a box of Nu Naturals White Stevia powder to usewith my coffee. Reading the label, under other ingredients, ismaltodextrin. Is this alright?

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I like to work out and lift weights three times a week. Does anyoneknow of good recipes for home made protein bars that are low insugar?

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