South Beach Diet

1 head cauliflower-broken into florets2 tbsp watersaltSauce:3/4 c cheddar cheese shredded1/4 c dijon mustard1/4 c mayo1 tbsp dried onions (I used 1/4 tsp onion powder)1 tsp dried dill (I didn’t have this, so I didn’t use it)

In a large microwaveable bowl, place water, cauliflower and salt. Cover andcook on high for 6 minutes. Drain well.In a medium bowl, combine cheese, mustard, mayo, onion and dill. Add cheesemixture to cauliflower. Mix well to combine. Return to microwave and cook foranother 2-3 mins, until cheese is melted and cauliflower is totally cooked. Stir once during cooking.LC Tip: Get your evening snack in at least 2 hrs before you go to bed. It’ll giveyou time to digest. Another thing I do is after my evening snack, I brush myteeth. That way, I won’t be tempted to eat anything else because I’ll all readyfor bed. (I think it’s more in my head than anything! But hey, it works!)