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It could be an argument over that five-figure purchasefrom Saks Fifth Avenue.Or the energy-sapping demands of teen-age children.And it certainly could be the trauma generated by hurricanes Frances andJeanne.Whatever the trigger, stress eating can pack on the pounds quicker than youcan say “Godiva Belgian Dark Chocolate ice cream.” French fries, potatochips and those oh-so-handy pints of Ben & Jerry’s can transform you into aChunky Monkey if you fail to recognize what is happening.Two area weight-loss experts say recognizing stress eating and usingstrategies to avoid it are key to preventing an unwanted weight increase.Turning to comfort foods When situations cause psychological stress, comfortfoods — foods typically high in sugar and fat — offer a quick fix, saidDr. Daisy Merey, a family practitioner who specializes in treating obesity.Food and pleasure are inexorably linked.”We were under a lot of stress,” Merey said, referring to the hurricanesthat recently slammed the Palm Beaches.”When our roof is caving in and we have water coming up to the ankles, wedon’t care about anything but how to relieve stress,” Merey said.”Food is our number one anti-anxiety product and antidepressant. And it’savailable. You don’t need a prescription.” We typically reach forhigh-carbohydrate, high-fat foods during times of stress because those foodsgave comfort in childhood, according to Dr. Lisa Marie DeRosimo, director ofthe Weight and Wellness Center in West Palm Beach.”You get instant gratification. You feel good for the moment. At a time whenthings have been so uncertain and out of control, it brings back memories offoods that made you feel better as a child,” DeRosimo said.Merey agrees.”When we were children and fell down and hurt our knee, our mother wouldgive us a cookie and it would make it better,” Merey said. “So we learnedfood is the best consolation. It’s been ingrained in our brain.” Cravingcomfort foods Chemicals in foods such as chocolate may increase the levelsof serotonin, dopamine and other mood-lifting neurotransmitters in thebrain. Once people start indulging in foods high in fat and sugar, the brainand body get used to those foods and crave them, said Merey, author of”Don’t Be a Slave to What You Crave” (S.P.I. Books).”Once you start, like the commercial for potato chips says, ‘you can’t eatjust one,’ ” Merey said. “Once the brain is primed by that particular food,it just wants more and more. It is an addiction.” Health risks Comfort foodssuch as cookies, ice cream and candy bars raise blood-sugar levels and heavyconsumption of them can increase the risk of developing diabetes and heartdisease, DeRosimo said.The spike in blood sugar can boost a person’s energy and mood, but thesubsequent drop in blood sugar rapidly takes away those benefits.”You can feel more tired and depressed than you felt before you started,”DeRosimo said. “Then you want more and more. It is a vicious cycle.”Strategies for change Being aware of the consequences of stress eating isthe first step in eliminating it as a problem.When possible, decide what you will order before you arrive at a restaurant,Merey said.”If you go out to eat, think ahead of time what particular food you aregoing to consume so you are not going to be swayed by somebody else,” saidMerey, who has her clients maintain a diet diary.”They realize, ‘Oh yeah, every time my mother-in-law says something nasty tome, I open the refrigerator and I eat everything that is there,’ ” Mereysaid. The bariatrics specialist also advises clients to stay away from thebakery and other areas of the grocery store filled with diet-busting foods.Rather than eating to ease frustrations, Merey suggests exercise or treatingoneself with a small present.DeRosimo suggests exercise and professional counseling as ways to combatunhealthful eating habits. Reading a behavior modification book might behelpful, DeRosimo said.”It’s been a very difficult time,” DeRosimo said. “Remember you are notalone. Everyone is experiencing the same thing to a certain degree.”