South Beach Diet

best made the day beforeand reheated — probably serves 6 or so.Small head cauliflower chopped (2-4 cups)Med-large onion cut in half across, then sliced top to bottom tomake crescent shaped onion slices1 red pepper chopped2 cans chick peas, drained2 cups cooked lentils (bring 1 cup dry lentils and 1 cup water to aboil in covered pan, turn off heat and let sit 20 minutes or sountil water is absorbed)8 oz chopped baby portabella mushrooms1 jar MILD Chef Shaikh Indian sauce2-3 T Patek Biryani MED curry paste

In a large frying pan — Saute the onion, pepper, mushrooms,cauliflower just a bit. Add biryani paste and saut until starts tocook. Add chickpeas, lentils, sauce. Cover and simmer until justbarely tender. Do not overcook any step in this recipe or you willhave mush. But that is because I reheat this recipe and eat it allweek.