South Beach Diet

1. Watch out for mayonnaise that is labeled “light,” as it may contain moresugar than regular, full-fat mayo.2. When cooking with crab, splurge for the real thing. Many imitationcrabmeats contain added sugars.3. Baking powder, along with eggs, will act as a binder in place of the usualcarb-heavy breadcrumbs.4. Pork is an excellent carb-conscious option. It is low in fat, has zerocarbs, and usually costs less than beef.5. Cantaloupe is a good fruit choice for the low carb dieter. Contrary topopular belief, George says that many fruits are acceptable on a low carb diet,but limit your intake.