Pancake recipe
4 eggs (separated)1tbs vanilla1tbs cinnamon1/4 c. soy powder1/4 c. protein powder (vanilla)1/4 c. seltzer water1 tsp cream of tartar
beat together all ingredients. Use a non stick pan or spray, oilmade thema little too greasy, when pan gets hot pour a little batter in andflit.Only fry on the flip side for about 40 seconds. Add butter and nocarb orlow carb syrup.
Oatmeal Pancake
1/2 cup old fashioned oatmeal1/4 cup low fat cottage cheese or tofu 4 egg whites1 teas vanilla extract1/4 teas cinammon1/4 teas nutmeg’process in blender til smoothspray nonstick skillet and cook.
Just wondering whether soy protein powder is “allowed” for Phase 1 … ???