Pumpkin protien smoothie
I can reading a book, “SuperFoods” It says that pumpkin is a super foods. Itis packed with nutrients and relatively low in carbs. This recipe is adaptedfrom a friend of mine, who owned a deli in a gym a few years ago.1 serving canned pumpkin1 scoop protien powder1 c yogurticeBlend and top with cinnamon and nutmeg or pumpkin pie spice!It is like Thanksgiving all over again!
Bonus:This is not a good bonus for me. As far as I know, I do not have any foodintolerances or sensativites…..Sorry…..you can give me another bonusquestion if you want 