South Beach Diet

During this phase you can add carbs bit by bit:
Fruits - ¾ cup strawberries, 2 plums, 1 medium pear, 1 medium peach, 1 orange, ½ mangoe, 1 kiwi, 15 grapes, ½ grapefruit, 12 cherries etc.
Vegetables – yams, potatoes, corn, beets, carots.
Starches (increase from 1 starch meal a day to 2-3 total servings) - barley, quinoa, bulgur, bagel, bread, oat and bran, rye, whole-wheat etc.
Milk and dairy - 1-1½ cups daily.