South Beach Diet

The Chef’s Favorite Meat Loaf 2 lbs (1 Kg)

ground beef 1 lb (500 g)ground pork or sausage meat

Meatloaf Muffins (or burgers)

1 Pound Extra Lean Ground Beef4 oz. Zucchini, unpeeled and shredded1 Egg1/2 Cup Shredded Cheddar Cheese1/2 Package (3 oz.) Ground Pork Rinds1/4 Cup Parmesan Cheese1/2 teaspoon Minced Garlic1 teaspoon Worcestershire Sauce1/4 Cup Low Carb Ketchup1/4 Cup Onion, choppedPreheat the oven to 350 degrees.Mix all ingredients.Divide evenly into muffin tins (I used a 1/3 measuring cup to dividethe mixture)Bake 30-40 minutes or until done.Note: These would be good as hamburgers also. Instead of placing themixture into muffin tins, Make 6 hamburger patties, then grill orbake.